Archive for the 'Health Information' Category

How are Food Aid grants different than other types of grants?

An award made under a food aid grant program is a donation of agricultural commodities plus a limited amount of funding to cover freight costs associated with the transport of those commodities to destinations in foreign countries.  Some awards may also include cash funding for a specific purpose in support of a development project; however, [...]

Faith-Based and Community Initiatives in International Food Assistance

What is Food Aid?
Food aid is the donation of agricultural commodities to assist millions of people in poor countries throughout the world.  The U.S. Government administers a variety of food aid programs, and is in fact, the world’s largest donor of food aid.
U.S. Government-supported food aid programs operate through a variety of cooperating sponsors, which [...]

Keeping Food at the Right Temperature

Keeping food in cold places slows bacterial growth. All perishable food, especially meat, poultry and fish, should be stored in a cold place.
Cooking food properly kills all or most bacteria and keeping foods sufficiently hot after cooking prevents most dangerous bacteria from growing. Meat and food items containing meat should always be thoroughly cooked. If [...]

Proper Storage and Handling of Foods

To keep food safe to eat it is important to follow these rules:

Keep cupboards and storage areas clean, cool, and dry.
Do not store food in containers that are used for other purposes. It is important not to store food in containers that have previously been used for chemicals.
Keep food covered while it is being stored [...]

Protect the Quality and Safety of Your Food

I. The Importance of Food Safety
Fresh, clean food is important to good nutrition. Preventing food from becoming mouldy or spoiled reduces waste, and preventing food from becoming contaminated with food poisoning bacteria reduces losses and illnesses. Bacteria and mould in food can reduce the food’s nutrient value and also cause disease.
Disease causing (or pathogenic) bacteria [...]

OVERALL DIET FOR BURNING FAT AND GETTING LEAN Written by Jud Dean Nutrition/Dietetics University of Delaware

You have entered into a stage of “action” and now that you have spent the money you have committed yourself, at least financially, to starting a healthy lifestyle. Why waste your money to just have a book collect dust?  Follow the programs in this book and you will have made a great investment. An investment [...]

WHAT TO EAT PRE AND POST WORKOUT

Prior to your workout, you should consume carbohydrates, some fats and some protein. The key is to have enough carbohydrates and fat to make it through the workout. The carbohydrates should be both slow and fast digesting. Slow would be a yam, pancakes (whole wheat), or oatmeal, and fast would be fruits. A sample pre-workout [...]

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